Weigh In record (no journal entry) for 21 November 2022
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1524 kcal
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Fat: 26.71g | Prot: 152.44g | Carb: 181.15g.
Breakfast: Bananas , Toasted Cheese Bread, Optimum Nutrition Whey Protein Isolate. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Salad Dressing, Date, Brussels Sprouts, White Rice, Kirkland Signature Chicken Tenderloins, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey , Egg White , Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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gaining 7.0 lb a week
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