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14.2% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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2531 kcal
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Fat: 99.38g | Prot: 166.98g | Carb: 251.49g.
Breakfast: Frutillas, Huevo Duro, GEA Magnesio, Canapé, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Soprole Uno al Día. Lunch: Soprole Protein + Natural, Belmont Aceite Vegetal, Cuisine & Co Aceite de Oliva Extra Virgen, Minuto Verde Choclo Grano, Cuisine & Co Kanikama, Cuisine & Co Kanikama, Zanahoria, Lechuga de Hoja Verde, Patatas Cocidas, Ariztía Pavo Filetes de Pechuga Marinada. Dinner: Quilque Queso Mantecoso, Ideal Rapiditas, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: American Classic Creamy Peanut Butter, Tribu Maní Tostado sin Sal. more...
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gaining 1.5 lb a week
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