Weigh In record (no journal entry) for 21 November 2022
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164.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1250 kcal
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Fat: 35.59g | Prot: 91.63g | Carb: 145.69g.
Breakfast: Selection Mixed Berries, Bananas , Pure Protein Protein Powder, Silk Unsweetened Cashew Milk, Nature's Path Leapin' Lemurs, Tim Hortons Coffee with Milk (Large). Lunch: WildRoots Wholesome Hemp Granola with Flax and Hemp, Oikos Zesty Lemon & Lime Greek Yogurt, Fibre 1 Oats & Chocolate Chewy Bar, Tre Stelle Crumbled Feta Cheese, Baby Spinach, Kraft Calorie Wise Catalina Dressing. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Baby Spinach, Scrambled Egg , Jugo Juice Salad Rolls . more...
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losing 2.8 lb a week
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