Weigh In record (no journal entry) for 09 November 2014
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207.6 lb
Lost so far: 21.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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1066 kcal
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Fat: 48.10g | Prot: 70.43g | Carb: 79.07g.
Breakfast: Semi-Skimmed Milk, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Twinings Green Tea, Boiled Egg, Silver Spoon White Sugar, Semi-Skimmed Milk. Lunch: Tesco Value White Pitta, Lettuce Salad with Assorted Vegetables, Lowfat Plain Yoghurt, Rice Pilaf, Lamb. Snacks/Other: Silver Spoon Granulated Sugar, Coffee with Milk, Tesco Skimmed Milk. more...
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2546 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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