Weigh In record (no journal entry) for 21 November 2022
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283.6 lb
Lost so far: 24.8 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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628 kcal
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Fat: 38.16g | Prot: 59.03g | Carb: 18.70g.
Breakfast: Fairlife Chocolate Nutrition Shake, HEB Half & Half. Lunch: Sunset Mini Cucumbers, Grape Tomatoes, Member's Mark Canned Chicken, Prime Time Sweet Mini Peppers , Celery , Kraft Mayo Real Mayonnaise, Publix Coleslaw Mix. more...
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steady weight
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Chrysalisa's weight history
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