Weigh In record (no journal entry) for 20 June 2011
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161.0 lb
Lost so far: 60.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1821 kcal
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Fat: 79.31g | Prot: 86.09g | Carb: 203.88g.
Breakfast: kirkland organic strawberry, i can't believe it's not butter, oroweat double fiber, Honey, scrambled eggs. Lunch: pinto beans, flatbread, balsamic vinagrette, tomato, extra virgin olive oil, chicken breast. Dinner: carrot sticks, honey, hummus, pepperjack, deli sliced turkey, oroweat double fiber. Snacks/Other: white rice, pistachio ice cream. more...
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1962 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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