emylove's Journal, 20 June 2011

I am back and restating my goals :) here is to day one !! Work outs are good 3 to 4 times a week . Food is not great that is what I am going to work on most .

212.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1730 kcal

Fat: 40.00g | Prot: 48.00g | Carb: 309.00g.   Breakfast: mtn dew, Pop Tarts Frosted Cherry. Lunch: Coca-Cola Classic (Small), subway. Snacks/Other: pop secret, saltines. more...

2814 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...