Weigh In record (no journal entry) for 21 November 2022
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1341 kcal
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Fat: 40.18g | Prot: 45.05g | Carb: 204.25g.
Breakfast: Imperatriz Rosca de Polvilho Salgada. Lunch: Carne Moída Refogada, Gallo Azeite de Oliva Extra Virgem, Alface, Carreteiro Arroz Branco, Grão-de-Bico Cozido, Purê de Batata feito com Leite (de Batata Fresca). Dinner: Coco, Pepino (com Casca), Ovo Cozido, Laranja Pêra. Snacks/Other: Imperatriz Rosca de Polvilho Salgada, Muffato Bolo Prestigio, Sabor da Terra Semente de Chia, Morangos, Kiwi, Batavo Iogurte Natural Cremoso . more...
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losing 4.6 lb a week
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