Weigh In record (no journal entry) for 21 November 2022
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210.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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2079 kcal
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Fat: 65.79g | Prot: 100.43g | Carb: 279.77g.
Breakfast: Salsa de Tomate, Tortilla de Maíz, San Rafael Jamón Real Pavo, Huevo Frito, Kelsen Galletas De Mantequilla, Kirkland Signature Nuez Pecana, Lala Leche Entera, Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Doña María Mole de Chocolate, Frijoles Refritos, Arroz Blanco, Pechuga de Pollo sin Piel, Tortilla de Maíz. Dinner: Heinz Catsup, Tomates, Lala Queso Manchego, San Rafael Jamón Real Pavo, Aurrera Bolillo. Snacks/Other: Mac'Ma Barquillos, Plátano. more...
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losing 1.8 lb a week
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