dt2008's Journal, 21 November 2022

266.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

---

1658 kcal

Fat: 54.11g | Prot: 109.64g | Carb: 191.42g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Kind Caramel Almond & Sea Salt Thins, Larabar Mini Cashew Cookie, Chicken Noodle Soup (Home Recipe), Amy's Ravioli Bowl. Dinner: Outshine Lime Fruit Bar (76g), Yoplait Go-Gurt. more...

3170 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...