Weigh In record (no journal entry) for 21 November 2022
|
220.3 lb
Lost so far: 26.7 lb.
Still to go: 10.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 November 2022:
|
1987 kcal
|
Fat: 95.67g | Prot: 54.23g | Carb: 225.40g.
Breakfast: Bob Evans Pork Sausage Links, Kroger Eggs (Large), Bays Original English Muffin, Butter, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, White Castle Cheese Sliders. Dinner: Meijer Stir Fry Rice. Snacks/Other: Puerto Rican Cookies (Mantecaditos Polvorones), Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie, CVS Chocolate Covered Cashews. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Polish12's weight history
|