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terrible 😞
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210.0 lb
Lost so far: 58.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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275 kcal
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Fat: 16.00g | Prot: 14.00g | Carb: 25.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Haolam Slims Cheddar, GG Scandinavian Bran Crispbread. more...
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gaining 2.2 lb a week
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 Comments
Sucks when that happens. Grind friend 💪🏾 🙌🏾
21 Nov 22 by member: RayellTheDruid
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28 Nov 22 by member: jbs111
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