Weigh In record (no journal entry) for 08 November 2014
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311.8 lb
Lost so far: 40.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1269 kcal
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Fat: 58.85g | Prot: 81.54g | Carb: 105.27g.
Breakfast: Better Oats Oat Revolution - Apples & Cinnamon, 2% Fat Milk. Lunch: KFC Extra Crispy Tenders. Dinner: Taco Bell Shredded Chicken Mini Quesadilla, Taco Bell Shredded Chicken Mini Quesadilla, Taco Bell Soft Taco - Beef. Snacks/Other: Market Pantry Colby Jack Cheese Stick. more...
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losing 15.4 lb a week
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