Weigh In record (no journal entry) for 21 November 2022
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253.5 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1408 kcal
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Fat: 66.28g | Prot: 77.39g | Carb: 122.59g.
Breakfast: Aviação Manteiga com Sal, Salada de Folhas, Bisteca de Porco Grelhada, Café Brasileiro Café com Açúcar, Nestlé Leite Ninho Levinho Zero Lactose , Tirolez Requeijão Cremoso, Ovo Mexido, Pullman Pão Artesano Original. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Mexido, Turma da Mônica Maçã, Banana Prata. more...
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gaining 0.0 lb a week
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