Weigh In record (no journal entry) for 20 August 2009
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127.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2009:
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863 kcal
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Fat: 25.11g | Prot: 55.74g | Carb: 99.70g.
Breakfast: 1% low fat milk, banana nut cheerios. Lunch: Hillshire farms oven roasted turkey breast, Light Fat Free Sour Cream & Onion, great value fat free cottage cheese. Dinner: carrots, dole classic romaine, fat free balsamic dressing, pepper crusted filets. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, plum. more...
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1967 kcal
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Activities & Exercise:
Driving - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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jginlvn's weight history
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