Weigh In record (no journal entry) for 21 November 2022
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213.1 lb
Lost so far: 0 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1205 kcal
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Fat: 50.59g | Prot: 52.05g | Carb: 143.08g.
Breakfast: Nature's Own Whole Wheat Bread, Metamucil Chocolate Fiber Thins, Jif Natural Crunchy Peanut Butter, Blueberries, Strawberries. Lunch: Nature's Own Whole Wheat Bread, Jif Natural Crunchy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears. Dinner: Great Value Italian Cut Green Beans, Brown Rice, Trader Joe's Ahi Tuna Steaks, Parmesan Cheese (Shredded), Earthbound Farm Romaine, Extra Virgin Olive Oil, Calavo Avocado. more...
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losing 2.0 lb a week
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