Weigh In record (no journal entry) for 21 November 2022
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131.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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335 kcal
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Fat: 12.50g | Prot: 20.04g | Carb: 34.53g.
Breakfast: Pingo Doce Pão Saloio de Forma, Café (Infusão), Continente Fiambre da Perna Extra (Fatias Finíssimas), Terra Nostra Queijo Fatiado. more...
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gaining 3.1 lb a week
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