Weigh In record (no journal entry) for 20 June 2011
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326.3 lb
Lost so far: 163.7 lb.
Still to go: 126.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1657 kcal
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Fat: 60.88g | Prot: 94.26g | Carb: 179.65g.
Breakfast: Extra Lean Turkey Bacon, Granulated White Pure Cane Sugar, Original Powder Creamer, Regular Coffee. Lunch: Original Potato Chips, Yocrunch Vanilla Yogurt With M&M's. Dinner: American Cheese, Green Snap Beans, Baked Potato (Peel Eaten), Ground Beef. Snacks/Other: Gladiator Smoothie, French Vanilla Liquid Coffee Creamer, Regular Coffee, Original Powder Creamer, Granulated White Pure Cane Sugar. more...
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losing 0.4 lb a week
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