Weigh In record (no journal entry) for 20 June 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1971 kcal
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Fat: 47.66g | Prot: 54.18g | Carb: 27.20g.
Breakfast: Salami, Cheddar Cheese, Egg, 1% Fat Milk, Tea (Brewed). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Pumpkin, Big Dish Creamed Spinach, Chicken and Cheese Bake with Ciabatta Crumbs. Snacks/Other: Peanuts. more...
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2031 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 6 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sitting - 2 hours, Standing - 1 hour. more...
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losing 3.1 lb a week
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