Weigh In record (no journal entry) for 19 November 2022
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110.2 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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598 kcal
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Fat: 7.41g | Prot: 26.42g | Carb: 107.10g.
Breakfast: Latte Parzialmente Scremato, Léger Joghurt Mokka. Lunch: Barilla Bolognese, Barilla Fusilli. Snacks/Other: Mela. more...
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losing 5.0 lb a week
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