Weigh In record (no journal entry) for 08 November 2014
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181.0 lb
Lost so far: 41.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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2280 kcal
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Fat: 200105.00g | Prot: 35.00g | Carb: 311.00g.
Breakfast: Daily Chef Original Franks in a Blanket. Lunch: Wal-Mart Donut Holes. Dinner: Freebirds Chips & Queso. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
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losing 0.1 lb a week
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