Weigh In record (no journal entry) for 21 November 2022
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239.6 lb
Lost so far: 0 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1208 kcal
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Fat: 31.74g | Prot: 68.51g | Carb: 159.49g.
Lunch: Onions, Tesco Tinned Tomatoes, Dry Spaghetti, Tomatoes, Tesco Finest Pesto with Fresh Basil, Tesco Tomato Puree Double Concentrated, OXO Chicken Stock Cube. Dinner: By Sainsbury's Cauliflower Rice, Oyster Sauce , Soy Sauce, Honey , Tesco Cornflour, Tesco Ginger Puree, Garlic , Birds Eye Frozen Peas, Asda Trimmed Fine Beans, Birchwood Lean Beef Steak Mince 5%, Heinz Potato & Leek Soup. Snacks/Other: McVitie's Gold Bar. more...
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gaining 2.1 lb a week
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