Weigh In record (no journal entry) for 21 November 2022
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263.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1920 kcal
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Fat: 70.66g | Prot: 145.74g | Carb: 148.04g.
Breakfast: Tea (Brewed, Decaffeinated) , Asda Banana, Misfits Cinnamon Cereal, Brooklea Vanilla Protein Pudding . Lunch: Glutafin Part Baked Baguette, Stockwell Tomato Ketchup, Asda Smoked Bacon. Dinner: Plain Dumpling, Chef Select Chicken Casserole. Snacks/Other: Misfits Cookies N Cream Protein Bar, Tesco Semi-Skimmed Milk, Babybel Mini Light Cheese. more...
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losing 4.4 lb a week
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Emma Devlin Young's weight history
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