Weigh In record (no journal entry) for 21 November 2022
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173.1 lb
Lost so far: 18.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1890 kcal
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Fat: 102.79g | Prot: 58.22g | Carb: 210.07g.
Lunch: Danone Yaourt Nature Velouté, Auchan Baguette de Pain Classique, Président Comté , Vinaigrette de Moutarde au Miel, Noix, Endive, Pomme, Carottes. Dinner: Chips, Liebig Soupe Potiron Châtaigne, Président Comté , Échalotes, Noix, Vinaigrette de Moutarde au Miel, Pomme, Endive. more...
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losing 2.5 lb a week
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au2cazanave's weight history
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