ebongo91's Journal, 08 November 2014

185.2 lb Lost so far: 37.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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747 kcal

Fat: 21.04g | Prot: 44.66g | Carb: 99.80g.   Breakfast: Cream (Half & Half), Clif Bar Clif Bar - Chocolate Chip. Lunch: Mayonnaise, Giant Eagle Deli Shaved Peppered Turkey Breast, Beef Pastrami (Cured), Pumpernickel Bread. Snacks/Other: Fage Total 2% Greek Yogurt with Honey. more...

2602 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...