Weigh In record (no journal entry) for 21 November 2022
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149.6 lb
Lost so far: 3.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1295 kcal
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Fat: 49.71g | Prot: 64.49g | Carb: 146.91g.
Breakfast: Clover Lighter Spread, Poached Egg (with Salt), Semi-Skimmed Milk, Hovis Medium White Bread. Elevenses: Bananas . Lunch: Aldi Extra Mature Cheddar Cheese, Hovis Medium White Bread, Clover Lighter Spread. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes, Beef Steak. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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gaining 0.9 lb a week
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