Weigh In record (no journal entry) for 21 November 2022
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162.0 lb
Lost so far: 42.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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967 kcal
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Fat: 26.99g | Prot: 21.77g | Carb: 159.95g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Bananas . Dinner: Kingsmill 50/50 Bread, Heinz Tomato Soup. Snacks/Other: Waitrose Treacle Tart. more...
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gaining 7.0 lb a week
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