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unamoyer
Journal
08 Nov 14
unamoyer's Journal, 08 November 2014
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Weigh In record (no journal entry) for 08 November 2014
243.6 lb
Lost so far:
35.4 lb
.
Still to go:
93.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2014:
218 kcal
Fat: 17.67g | Prot: 6.39g | Carb: 8.91g.
Breakfast:
Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin, Coffee with Cream.
Lunch:
Dasani Bottled Water (16.9 oz).
Dinner:
Dasani Bottled Water (16.9 oz), Snak Club Raw Almonds.
Snacks/Other:
Dasani Bottled Water (16.9 oz).
more...
3776 kcal
Activities & Exercise:
Standing - 6 hours and 15 minutes, Sitting - 8 hours, Resting - 45 minutes, Sleeping - 9 hours.
more...
steady weight
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