Weigh In record (no journal entry) for 08 November 2014
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150.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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2469 kcal
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Fat: 72.00g | Prot: 97.97g | Carb: 339.81g.
Breakfast: Marketside Chicken Caesar Wrap. Lunch: Minute Maid 100% Orange Juice (15.2 oz), Green Giant Corn on the Cob Nibblers, Bob Evans Country Gravy, Mashed Potato. Dinner: Grapes, Bananas. Snacks/Other: Anheuser-Busch Bud Light Beer, White Bread, Cheddar Cheese, Scrambled Egg, Bacon, Nesquik Chocolate Lowfat Milk, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. more...
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gaining 0.1 lb a week
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