Weigh In record (no journal entry) for 08 November 2014
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197.2 lb
Lost so far: 5.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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2445 kcal
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Fat: 63.61g | Prot: 59.71g | Carb: 400.23g.
Breakfast: Bagel. Lunch: Newman's Own 100% Grape Juice, Soda, Potato Salad, Baked or Fried Coated Chicken Drumstick with Skin, Pepsi Pepsi (Can). Dinner: Apples, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
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4616 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 36 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 2 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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