Weigh In record (no journal entry) for 08 November 2014
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176.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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501 kcal
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Fat: 18.40g | Prot: 20.53g | Carb: 63.21g.
Breakfast: sams club fish oil 1400mg fish oil pill, Justin's Nut Butter Natural Almond Butter - Classic, Millville Traditional Steel Cut Oats, 2% Fat Milk, Starbucks Freshly Brewed Coffee (Grande). more...
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losing 5.6 lb a week
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