Weigh In record (no journal entry) for 08 November 2014
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283.7 lb
Lost so far: 15.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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818 kcal
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Fat: 26.62g | Prot: 47.07g | Carb: 75.82g.
Breakfast: Queso Manchego, San Rafael Jamón de Pierna Real, Huevo Revuelto. Lunch: Sushi con Verduras y Mariscos, Cerveza Ligera. more...
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losing 0.1 lb a week
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