Weigh In record (no journal entry) for 21 November 2022
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218.7 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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2729 kcal
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Fat: 86.16g | Prot: 133.60g | Carb: 349.20g.
Breakfast: Woolworths Long Life Fat Free Milk, Margarine, Toasted Whole Wheat Bread, Egg (Whole). Lunch: Woolworths BBQ Chicken & Bacon Pasta. Dinner: Sugar, Woolworths Long Life Fat Free Milk, White Flour. Snacks/Other: Nestle Bar One (21g), Switch Dry Lemon, Monster The Doctor. more...
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gaining 7.7 lb a week
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16019385's weight history
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