Weigh In record (no journal entry) for 08 November 2014
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331.8 lb
Lost so far: 26.2 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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941 kcal
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Fat: 22.55g | Prot: 137.40g | Carb: 44.50g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft Shredded Parmesan, Romano and Asiago Cheese, Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated, Ragu Homemade Style Pizza Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, broccoli & cauliflower kroger. more...
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losing 8.4 lb a week
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