nudeltussi's Journal, 21 November 2022

Weigh In record (no journal entry) for 21 November 2022
163.2 lb Lost so far: 13.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2022:
102 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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