Weigh In record (no journal entry) for 08 November 2014
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184.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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1521 kcal
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Fat: 72.94g | Prot: 45.47g | Carb: 181.59g.
Breakfast: Calavo Avocado, Spinach, Egg, Honeycrisp Apples. Lunch: Kirkland Signature Cooked Salad Shrimp, Thai Kitchen Garlic and Vegetable Rice Noodle Soup. Dinner: Archer Farms Coconut Curry Simmer Sauce, Bertolli Olive Oil, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Maple Grove Farms Organic Pure Maple Syrup, Trader Joe's Creamy Salted Peanut Butter, Wegmans Frozen Mixed Berries, Snickers Snickers Bar (Fun Size), Bananas. more...
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2482 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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