Weigh In record (no journal entry) for 08 November 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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459 kcal
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Fat: 24.20g | Prot: 17.67g | Carb: 45.10g.
Breakfast: Baby Spinach, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Coffee with Cream, Honey. more...
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gaining 8.4 lb a week
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