Weigh In record (no journal entry) for 21 November 2022
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145.9 lb
Lost so far: 15.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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738 kcal
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Fat: 23.09g | Prot: 64.90g | Carb: 14.55g.
Breakfast: Black Tea, Coffee, Crankt Protein Bar Choc Caramel, Pura Thickened Cream. Lunch: BSC High Protein Bar Low Carb Salted Caramel, Coffee. more...
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gaining 0.4 lb a week
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ambyhills's weight history
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