Weigh In record (no journal entry) for 20 June 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2520 kcal
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Fat: 40.75g | Prot: 96.78g | Carb: 462.95g.
Breakfast: mountain oat bread, Honey , Raisins (Seedless) , Coffee, Oatmeal. Lunch: mountain oat bread, Crunchy Peanut Butter, Diet Coke (Can), Apples. Dinner: Water, Rotisserie Chicken, Queen Spanish Olives, Green Onion, Celery, Iceberg Garden, Veggie Lover's Lettuce, Baby Sweets Pickles, Onions, Soy Sauce, White Rice (Medium-Grain, Cooked) , Kim Chi, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Green Peppers . Snacks/Other: Rotisserie Chicken, Granny Smith Apples, Raisins, Bananas, Original Style All Natural Plain Lowfat Yoghurt, Raisins, mountain oat bread. more...
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4248 kcal
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Activities & Exercise:
Sauna - 1 hour, Cross Training Machine - 56 minutes, Stair Master - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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Magilla Gorilla's weight history
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