Weigh In record (no journal entry) for 08 November 2014
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168.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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845 kcal
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Fat: 50.99g | Prot: 47.17g | Carb: 27.29g.
Breakfast: Dijon Mustard, Avocados, Boar's Head Horseradish Cheddar Cheese, Tanimura & Antle Romaine Lettuce, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Lunch: Wegmans Watermelon, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: Chili's Sauteed Mushrooms, Onions and Bell Peppers, Chicken Thigh. more...
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losing 5.3 lb a week
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