Jagiya Choi's Journal, 21 November 2022

215.7 lb Lost so far: 15.8 lb.    Still to go: 85.7 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 72.33g | Prot: 100.02g | Carb: 6.58g.   Lunch: Fish Sauce , Scrambled Egg (Whole, Cooked) , Vinegar , Rosemary , Land O'Lakes Unsalted Sweet Butter, Chicken Breast. more...

2496 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...