Weigh In record (no journal entry) for 20 June 2011
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197.4 lb
Lost so far: 12.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1351 kcal
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Fat: 50.85g | Prot: 66.17g | Carb: 112.33g.
Breakfast: half and half, sugar. Lunch: sugar. Dinner: coconut oil, zinfandel, swiss cheese, white rice, Chicken Apple Sausage. Snacks/Other: blueberries, monterey jack cheese, pink grapefruit juice. more...
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2949 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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