Weigh In record (no journal entry) for 08 November 2014
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199.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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638 kcal
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Fat: 18.64g | Prot: 60.33g | Carb: 60.85g.
Breakfast: MRM All Natural Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Strawberries, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, MRM All Natural Whey Protein, Schwan's Whole Strawberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Summer Squash, Gorton's Lemon Pepper Grilled Fish Fillets, Corn Tortilla. more...
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losing 9.8 lb a week
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