Weigh In record (no journal entry) for 20 June 2011
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206.0 lb
Lost so far: 70.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1359 kcal
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Fat: 34.73g | Prot: 57.63g | Carb: 220.73g.
Breakfast: Fruit Naturals Mixed Berries, Organic Plain Soy Milk, Total Whole Grain Cereal, Life Cereal, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Cole Slaw Mix, All Natrual Potstickers, Potsticker Sauce. Dinner: hillshire farms ultra thin turkey, Onions, S&W Italian Recipe Stewed Tomatoes, S&W Organic Tomato Paste, Flatout Light Original Wrap, mushrooms, Shredded Mozzarella Cheese. Snacks/Other: Quakes Rice Snacks - Sweet Chili, Mini Biscotti Limone, Rice Cakes - Chocolate Crunch. more...
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gaining 15.4 lb a week
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