Weigh In record (no journal entry) for 08 November 2014
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171.6 lb
Lost so far: 7.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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815 kcal
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Fat: 38.94g | Prot: 101.32g | Carb: 29.10g.
Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: Part Skim Mozzarella Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Pears. Dinner: Salsa, Albertsons Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Snak Club Raw Almonds, Mrs. May's Freeze Dried Apple Chips. more...
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losing 32.9 lb a week
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