Weigh In record (no journal entry) for 08 November 2014
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148.0 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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1459 kcal
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Fat: 66.56g | Prot: 54.59g | Carb: 168.87g.
Breakfast: Butter, Food Lion Hazelnut Coffee Creamer, Domino Sugar Sugar, Coffee (Brewed From Grounds), Land O'Lakes Spreadable Butter with Canola Oil, Quaker Quick Grits, Kirkland Signature Fully Cooked Bacon, Scrambled Egg. Lunch: Droste Pastilles Melk. Dinner: Nature's Own White Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), Wholly Guacamole Classic Guacamole, Jason's Deli Tomato Slice, Kirkland Signature Smoked Black Forest Ham Slices, Arnold 100% Natural Whole Wheat Bread, Cream (Half & Half), Domino Sugar Sugar, Tea (Brewed). Snacks/Other: Alfalina Canadian Flax Seed, Bananas. more...
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1981 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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