rharniz's Journal, 21 November 2022

Weigh In record (no journal entry) for 21 November 2022
159.8 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2022:
476 kcal Fat: 13.80g | Prot: 19.60g | Carb: 67.20g.   Breakfast: Woolworths White Bread Roll. Snacks/Other: Western Star Unsalted Butter, Woolworths White Bread Roll. more...
1455 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.5 lb a week

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Comments 
Looks like bub is feeding very well! Gee I miss those days 💜 
20 Nov 22 by member: spicehorn
Precious aren’t they! ❤️ 
23 Nov 22 by member: rharniz

     
 

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