Weigh In record (no journal entry) for 21 November 2022
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153.4 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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2312 kcal
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Fat: 42.64g | Prot: 148.10g | Carb: 355.57g.
Breakfast: Muscle First Pro Isolate, Psyllium Husk, Royco Ayam, Quick Cooking Oatmeal, Mixed Vegetables. Lunch: Melon, Keripik Pisang, Opak, Psyllium Husk, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Jagung Rebus, Nasi Merah, Tahu. Dinner: Nasi Putih, Melon, Muscle First Pro Isolate, Nasi Merah, Ikan Tongkol, Muscle First Pro Creatine, Psyllium Husk. Snacks/Other: Pocari Sweat Ion Water Low Calorie, Psyllium Husk, Indofood Sambal Ekstra Pedas, Choice L Rolade Ayam, Nasi Merah. more...
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losing 6.9 lb a week
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