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體脂31.6%
肌肉35.75公斤
骨質2.08公斤
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121.9 lb
Lost so far: 11.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1225 kcal
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Fat: 51.29g | Prot: 46.99g | Carb: 150.62g.
Breakfast: 麥當勞 (McDonald's) 豬肉蛋堡, 早安美芝城 紅茶. Lunch: 克寧 紫薯藜麥牛乳, 7-11 蒸地瓜, 竹筍, 魚, 四季豆, 石二鍋 白飯, 瑞穗 全脂鮮乳 (230毫升), 橘子, 立頓 萃香奶綠, 台糖 大豆沙拉油. Dinner: 旭成 菜䔕餅, 生活 黑木耳露. more...
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1637 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Power Walking - 1 hour. more...
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gaining 10.8 lb a week
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