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Kim32267
Journal
08 Nov 14
Kim32267's Journal, 08 November 2014
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Weigh In record (no journal entry) for 08 November 2014
125.2 lb
Lost so far:
14.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2014:
740 kcal
Fat: 14.50g | Prot: 56.00g | Carb: 97.00g.
Breakfast:
BNRG BNRG Power Crunch, Starbucks Nonfat Pumpkin Spice Latte (Venti).
Lunch:
Ensure High Protein Shake - Creamy Milk Chocolate.
more...
1667 kcal
Activities & Exercise:
Running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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